■ Pelvic floor training for men
Firmer erections.Better control.More confidence.
A personal plan built around your problem and your day — 10 minutes of guided training, with a private AI coach in your pocket. No pills, and nobody will know.
Just $0.54 a day/30-day money-back/cancel anytime
10 minutes a day. No pills. Private AI coach. Firmer erections. More control. Fewer drips. Nobody will know
What can Pelvo help with?
Firmer erections
Strong pelvic floor muscles help keep blood where it needs to be — for firmer, more reliable erections.
40%regained normal erectile functionClinical trial, Dorey et al. 2004
Last longer in bed
Train the muscles that control ejaculation. It's one of the few drug-free approaches studied for premature ejaculation.
32s → 146saverage time to ejaculation after 12 weeksPastore et al. 2014
More feeling, stronger orgasms
A stronger, more responsive pelvic floor means more sensation — and many men say their sex drive comes back with their confidence.
No more drips
The same muscles clear the urethra after you pee. Train them, and for most men the after-dribble stops.
75%were symptom-free after trainingDorey et al. 2004
Train. Ask. Track.
Hold
00:04
Rep
06/10
Cue — lift as if stopping the flow. Glutes, thighs and abs stay soft.
Fig. A
Train
Your personal plan, day by day — guided video sessions with a rep timer and cues for every rep.
Coach
Private · knows your log
I can only hold the squeeze for about 3 seconds. Is that normal?
Very normal at the start. Your log shows 3.2s on Monday and 4.1s today — you're already improving. Keep the full 6-second release between reps; that's where the strength builds.
↳ Your log · Dorey et al., 2004
Fig. B
Ask
A private AI coach that knows the research, the exercises and your progress.
Progress · 10 weeks
Max hold
10.0s
+233%
Monthly check-in
Due today
Firmness this month vs. when you started
Fig. C
Track
A daily log and a monthly check-in that show it working — proof, not promises.
Coming soon — a private, anonymous member community/Screens illustrative
Your private coach. Ask anything, anytime.
- Knows the research
- Answers grounded in the clinical studies behind pelvic floor training — with the source.
- Knows you
- It sees your log, so the advice fits your progress, not a generic FAQ.
- Always there
- At 2 a.m., before a date, after a bad day. No appointment, no waiting room.
- Private
- No human reads your chats. Never shared with advertisers.
The coach gives training guidance, not medical advice. For pain or new symptoms, see a doctor.
I can only hold the squeeze for about 3 seconds. Is that normal?
Very normal at the start. Your log shows 3.2s on Monday and 4.1s today — you're already improving. Keep the full 6-second release between reps; that's where the strength builds.
↳ Your log · Dorey et al., 2004
Can I do it in the car?
Yes. Seated holds work well. Keep your glutes and thighs relaxed and breathe normally — nobody will notice.
One muscle group. Backed by research.
010203- 01
Firmness
Compress the base of the penis during an erection, helping keep blood where it needs to be for full rigidity.
- 02
Control
Powers the ejaculatory reflex. Training it builds the awareness and voluntary control men are rarely taught.
- 03
Dryness
Clears the urethra after you pee and supports the bladder. When it's weak, you get the after-dribble.
Pelvic floor training is one of the few drug-free approaches studied for erection quality, control and after-dribble. Here is what the research found — and its limits.
+See 2 more studiesFewer studies
4.6×longer average time to ejaculation (32s → 146s) after 12 weeks in men with lifelong premature ejaculationPastore et al., Ther Adv Urol 2014· 40 menNo control group; included electrostimulation5 / 5erectile dysfunction trials in a systematic review improved with pelvic floor trainingMyers & Smith, Physiotherapy 2019· 10 trialsLow to moderate study quality; no single optimal protocolPelvo's program is built on the exercise principles used in this research: isolation, progressive holds, fast contractions, relaxation and daily practice. Pelvo itself has not been evaluated in a clinical trial, and individual results vary.
In their own words.
Was skeptical tbh. Week 3 I could actually feel the muscle working, which I couldn't before. Week 6 my wife noticed something else 😅
Mark T., 41
Erection qualityI'm 58 and had pretty much accepted this was just getting older. It isn't. Not saying it's a miracle, but things are firmer and I'm a lot less anxious going into it.
Robert K., 58
Erection qualityshort sessions, can do them in the car. that's honestly the only reason I stuck with it
Jason M., 34
Lasting longerI'll be honest, I bought this half as a joke after seeing the ad. My confidence in bed had been slipping for a couple of years and I didn't want to go the pill route at 33. First two weeks I wasn't sure I was even doing it right — the muscle test in week 1 sorted that out. Around week 5 I started noticing more control, and now it's just part of my morning. Nobody knows I'm doing it, which matters to me.
Ryan S., 33
ConfidenceThe coach thing is weirdly useful. Asked stuff at 1am I'd never ask a doctor and got straight answers.
Daniel R., 29
Lasting longerThe drips after peeing were driving me nuts at work. Pretty much gone after 5 weeks. Should have done this years ago.
Steve W., 52
Bladder control4 weeks in. firmer mornings. that's all I'll say
Mike H., 44
Erection qualityGood program. Wish the videos had a bit more variety in the later weeks, but the progress tracking kept me going and the results are there.
Alan D., 46
Overall strengthLasting longer was my main thing. About two months in now. Big difference — didn't expect that from an app, if I'm honest.
Chris P., 37
Lasting longerMy urologist said pelvic floor training was worth a try. This made it easy to actually stick with it.
Greg L., 61
Overall strength
A month of training for less than one pill.
Cost per day
Pelvo
$14.99 for your first 4 weeks, then $29.99 / 4 weeks
$0.54
a day
Builds the muscle for good. No prescription, from home.
Viagra®
About $70 a pill, twice a week · ~$560 / 4 weeks
~$20
a day
Works for a few hours. Needs a prescription.
Cialis® daily
About $15 a pill, every day · ~$420 / 4 weeks
~$15
a day
Works while you keep taking it. Needs a prescription.
Physiotherapist
About $150 a session, 6 sessions · ~$300 / 4 weeks
~$11
a day
Builds the muscle. Appointments, in person.
Typical US cash prices for brand-name medication and private physiotherapy before insurance, October 2026, averaged per day. Generic sildenafil and tadalafil cost much less. Pills and training can be combined — talk to your doctor. Viagra® and Cialis® are trademarks of their respective owners; Pelvo is not affiliated with them.
Everything for $0.54 a day.
No surprise renewals and no screenshots to get a refund. The intro price, the renewal price and the date it renews — always right next to the button.
- Personal 12-week plan✓
- Video sessions & guides✓
- Private AI coach✓
- Daily log & monthly check-ins✓
- Member communitySoon
- Money-back30 days
- CancelOne tap
Thank you for training the muscle nobody talks about.
■ Choose your plan
30-day money-back guarantee, no conditions. You'll be charged $14.99 today for your first 4 weeks, then $29.99 every 4 weeks until you cancel. Cancel anytime in one tap.
01How soon will I notice a difference?+
Muscles adapt over weeks, not days. Most research measures results after around 12 weeks of consistent training, which is why Pelvo is a 12-week program. Many men notice better awareness and control earlier — but we won't promise you a date.
02I'm in my 20s or 30s. Is this for me?+
Yes. Pelvic floor strength isn't only an age thing — sitting all day, stress and inactivity all play a part. Training early builds a foundation, and the control work is relevant at any age.
03Do I need any equipment?+
No. All you need is your phone and 10 minutes. Most sessions can be done sitting, standing or lying down, and the exercises are invisible to anyone around you.
04I already take medication for erections. Can I use Pelvo?+
Yes. Pelvo is exercise and education, and it can complement medical treatment. Pills help in the moment; training builds the muscles involved. Don't stop or change any medication without talking to your doctor.
05How is this different from free Kegel videos?+
Most men squeeze the wrong muscles, hold their breath and never progress. Pelvo teaches you to find the right muscles, then progresses holds, fast contractions, endurance and — just as important — relaxation, with tracking so you know it's working.
06Is the AI coach a doctor?+
No. It's a training coach built on the clinical research behind pelvic floor training and on our exercise library, and it can see your training log. It helps with technique, motivation and your progress — it doesn't diagnose or give medical advice, and it will tell you when something is worth a check with a doctor.
07Who can read my chats?+
Nobody at Pelvo reads them, and they're never shared with advertisers or used for ads. You can delete your chats and all your data anytime.
08When should I see a doctor instead?+
Always if problems start suddenly, come with pain, blood in your urine or other new symptoms. Erectile difficulties can be an early warning sign of heart disease or diabetes, so it's worth a check-up — Pelvo is not a substitute for medical care.
09What does it cost?+
Choose a 1-week, 4-week or 12-week plan — the most popular, 4 weeks, is just $0.54 a day. Your first period is at an introductory price, then the plan renews at the regular price shown next to the button, and we email you before every renewal. Cancel in one tap anytime, and every plan has a 30-day money-back guarantee with no conditions.
Strength where it counts.
Two minutes to build your plan. Ten minutes a day to train it. At 25 or at 65.
Just $0.54 a day/30-day money-back/cancel anytime