■ For women · after birth & menopause
Your pelvic floor, back in control.
A personal plan built around your body and your day — 10 minutes of guided training, with a private AI coach. After birth, through menopause and beyond.
Just $0.54 a day/30-day money-back/cancel anytime
10 minutes a day. After birth. Through menopause. Fewer leaks. Private AI coach. Stronger core. Nobody will know
What can Pelvo help with?
Fewer leaks
Laugh, sneeze, run and jump without bracing. Pelvic floor training is the first-line treatment for stress leaks.
8×more likely to report being cured of stress leaksCochrane review, Dumoulin et al. 2018
Recover after birth
Rebuild the strength pregnancy and delivery take — gently, at your own pace, starting from where you are.
Stronger through menopause
As oestrogen falls, the pelvic floor needs training more than ever. More support, less heaviness.
16 wkof training reduced prolapse symptomsHagen et al., Lancet 2014
More sensation and confidence
Many women find more sensation and confidence in intimacy as their pelvic floor gets stronger.
Train. Ask. Track.
Hold
00:04
Rep
06/10
Cue — lift as if stopping the flow. Glutes, thighs and abs stay soft.
Fig. A
Train
Your personal plan, day by day — guided video sessions with a rep timer and cues for every rep.
Coach
Private · knows your log
I still leaked a little when I sneezed today. Am I doing it wrong?
Not necessarily — it's week 3, and strength takes time. Try “the Knack”: a quick, firm squeeze just before you sneeze or cough. Your log shows your holds are up from 3s to 6s, so the strength is coming.
↳ Your log · Dumoulin et al., Cochrane 2018
Fig. B
Ask
A private AI coach that knows the research, the exercises and your progress.
Progress · 10 weeks
Max hold
10.0s
+233%
Monthly check-in
Due today
Leaks this month vs. when you started
Fig. C
Track
A daily log and a monthly check-in that show it working — proof, not promises.
Coming soon — a private, anonymous member community/Screens illustrative
Your private coach. Ask anything, anytime.
- Knows the research
- Answers grounded in the clinical studies behind pelvic floor training — with the source.
- Knows you
- It sees your log, so the advice fits your progress, not a generic FAQ.
- Always there
- At 2 a.m., before a date, after a bad day. No appointment, no waiting room.
- Private
- No human reads your chats. Never shared with advertisers.
The coach gives training guidance, not medical advice. For pain or new symptoms, see a doctor.
I still leaked a little when I sneezed today. Am I doing it wrong?
Not necessarily — it's week 3, and strength takes time. Try “the Knack”: a quick, firm squeeze just before you sneeze or cough. Your log shows your holds are up from 3s to 6s, so the strength is coming.
↳ Your log · Dumoulin et al., Cochrane 2018
Can I train while feeding the baby?
Yes — seated holds are perfect. Keep your shoulders and tummy soft and breathe normally.
One muscle group. Backed by research.
010203- 01
Bladder control
Closes off the urethra when pressure rises — when you cough, laugh, sneeze, run or lift.
- 02
Support
Holds up the bladder, womb and bowel. When it weakens — after birth or as oestrogen drops — you may feel heaviness.
- 03
Sensation
Play a part in arousal and orgasm. Training them builds awareness and control in the area.
Pelvic floor training is the recommended first-line treatment for stress leaks — before surgery or medication. Here is what the research found, and its limits.
+See 2 more studiesFewer studies
62%lower risk of leaks in late pregnancy for women who trained their pelvic floor while pregnantWoodley et al., Cochrane Review 2020· 46 trialsPreventive programmes; less certain for the months after birth16 wkof physiotherapist-led pelvic floor training reduced prolapse symptoms compared with lifestyle adviceHagen et al., Lancet 2014· 447 womenWomen with stage I–III prolapsePelvo's program is built on the exercise principles used in this research: isolation, progressive holds, fast contractions, relaxation and daily practice. Pelvo itself has not been evaluated in a clinical trial, and individual results vary.
In their own words.
Two kids in and I'd assumed sneezing = crossing my legs forever. Week 4 I sneezed in the supermarket and nothing happened. Genuinely got a bit emotional.
Sarah J., 36
Fewer leaksStarted this when the leaks got worse with menopause. Fewer pads, more trampoline with the grandkids.
Linda M., 54
Through menopause10 mins while the baby naps. Easy.
Emma R., 31
After birthNobody talks about how much this affects your confidence. After my second baby I felt disconnected from my body, including in the bedroom. It's been 10 weeks. I feel stronger, I feel more, and I don't think about it all the time anymore. I didn't tell anyone I was doing it, and I didn't need to.
Hannah L., 34
ConfidenceHonestly the AI coach made the difference. I kept doing them wrong (bearing down!) and it explained exactly what to change.
Priya K., 38
Fewer leaksPhysio waiting list was 4 months. Did this in the meantime and by my appointment she said my pelvic floor was in good shape.
Kate B., 42
After birthI run again. Like actually run, not jog-and-worry.
Jess T., 39
Fewer leaksTook a while to feel anything, maybe 3 weeks, so don't give up early. Worth it.
Maria G., 47
Through menopauseGood structure and I liked the progress graph. Reminders were a bit much at first but you can change that.
Claire W., 45
Core strengththe knack trick alone was worth it
Rachel D., 29
Fewer leaks
The most affordable way to get your strength back.
Cost per day
Pelvo
$14.99 for your first 4 weeks, then $29.99 / 4 weeks
$0.54
a day
Builds the muscle for good. Nothing to insert, from home.
Pads & liners
About $2 a day · ~$57 / 4 weeks
~$2.02
a day
Hides the problem. Doesn't fix it.
Kegel trainer device
About $200, one-off · ~$67 / 4 weeks
~$2.38
a day
Something to insert, and no coach to ask.
Physiotherapist
About $150 a session, 6 sessions · ~$300 / 4 weeks
~$11
a day
Builds the muscle. Appointments, in person.
Typical US prices before insurance, October 2026. If you have heaviness, pain or a bulge, see a doctor or pelvic health physiotherapist — Pelvo is not a substitute for medical care.
Everything for $0.54 a day.
No surprise renewals and no screenshots to get a refund. The intro price, the renewal price and the date it renews — always right next to the button.
- Personal 12-week plan✓
- Video sessions & guides✓
- Private AI coach✓
- Daily log & monthly check-ins✓
- Member communitySoon
- Money-back30 days
- CancelOne tap
Thank you for training the muscle nobody talks about.
■ Choose your plan
30-day money-back guarantee, no conditions. You'll be charged $14.99 today for your first 4 weeks, then $29.99 every 4 weeks until you cancel. Cancel anytime in one tap.
01I've just had a baby. When can I start?+
Gentle pelvic floor squeezes are usually encouraged soon after birth, but check with your midwife or doctor first — especially after a caesarean, a significant tear, or if anything hurts. Pelvo starts gently and builds up.
02Is it too late if I'm in perimenopause or menopause?+
Not at all. Falling oestrogen can weaken pelvic floor tissue, which is exactly why training matters now. Muscles respond to training at any age.
03How soon will I notice a difference?+
Muscles adapt over weeks, not days. Most research measures results after around 12 weeks of consistent training, which is why Pelvo is a 12-week program. Many women notice fewer leaks and better control earlier — but we won't promise you a date.
04Do I need any equipment?+
No. All you need is your phone and 10 minutes. Sessions can be done sitting, standing or lying down, and the exercises are invisible to anyone around you.
05How is this different from just doing Kegels?+
Many women do them incorrectly from written instructions alone — often bearing down instead of lifting, or holding their breath. Pelvo teaches you to find the right muscles, then progresses strength, endurance, quick reflexes and relaxation, with tracking so you know it's working.
06Is the AI coach a doctor?+
No. It's a training coach built on the clinical research behind pelvic floor training and on our exercise library, and it can see your training log. It helps with technique, motivation and your progress — it doesn't diagnose or give medical advice, and it will tell you when something is worth a check with a doctor or pelvic health physio.
07Who can read my chats?+
Nobody at Pelvo reads them, and they're never shared with advertisers or used for ads. You can delete your chats and all your data anytime.
08When should I see a doctor instead?+
If you feel a bulge or heaviness, have pain, blood in your urine, leaks that start suddenly, or you're simply unsure — see your doctor or a pelvic health physiotherapist. Pelvo is not a substitute for medical care.
09What does it cost?+
Choose a 1-week, 4-week or 12-week plan — the most popular, 4 weeks, is just $0.54 a day. Your first period is at an introductory price, then the plan renews at the regular price shown next to the button, and we email you before every renewal. Cancel in one tap anytime, and every plan has a 30-day money-back guarantee with no conditions.
Strength where it counts.
Two minutes to build your plan. Ten minutes a day to train it. After birth, through menopause, at any age.
Just $0.54 a day/30-day money-back/cancel anytime